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Four stages to healthier knees

My Knee Exercise is a free 6-month program to help people with

knee pain & knee osteoarthritis manage their symptoms.

It’s proven safe & effective in scientific research!

How to start the exercise

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Watch a short video to help you start the program

 The scientific evidence

Learn about the research behind the program

Download exercise support

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Use the My Exercise Messages app to support the program’s recommended weekly knee exercise