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Four components to healthier knees

My Knee Exercise is a free 6-month program to help people with

knee pain & knee osteoarthritis manage their symptoms.

It’s proven safe & effective in scientific research!

How to start the exercise


Watch a short video to help you start the program

 The scientific evidence

Learn about the research behind the program

Download exercise support


Use the My Exercise Messages app to support the program’s recommended weekly knee exercise