4 stages to healthier knees
My Knee Exercise is a free 6-month program to help people with
knee pain & knee osteoarthritis manage their symptoms.
It’s proven safe & effective in scientific research!
HOW TO START THE EXERCISE
Watch a short video to help you start the program
THE SCIENTIFIC EVIDENCE
Learn about the research behind the program
DOWNLOAD EXERCISE SUPPORT
Use the My Exercise Messages app to support the program’s recommended weekly knee exercise